Anatomy for Strength and Fitness Training For Women by Mark Vella

Author:Mark Vella [Vella, Mark]
Language: eng
Format: epub
Publisher: New Holland

Main mobilizing muscles

Triceps brachii

Anconeus

Pectoralis major

Pectoralis minor

Coracobrachialis

Latissimus dorsi

Teres major

Serratus anterior

Lower trapezius

Rhomboids

INCLINE PEC DECK MACHINE

Auxiliary exercise • Isolated/single joint • Push • Open chain • Machine • Beginner to advanced

This machine is known by a variety of names, including Butterfly Machine and Chest Fly Machine. Using the incline version focuses the attention on the lower pectoral muscles, enhancing their ability to support and firm the breasts.

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